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plantain healing balm

Plantain Healing Balm Recipe

If you read the article on wild plantain and all the healing benefits of this common “weed” then you know its many benefits for your skin. If you haven’t read it yet, you can read it here.

In this article, I’m going to show you how to make a healing plantain balm/salve that is not only good for your skin but can tame those “ouchies” that we can get when we spend time in the outdoors during the warmer months. Bug bites, minor cuts and scrapes, and other minor skin problems can be helped immensely by using this simple recipe to create a natural healing balm.

leaves of plantain
Wild Plantain

The most useful benefit of plantain for the skin is that it contains a substance called Allantoin. This substance is powerful for soothing the skin. It also has properties that help your skin regenerate and heal. The leaves of plantain also contain substances that are anti-inflammatory and antimicrobial. These benefits can help to tame the itchiness which occurs with bug bites, soothe inflamed skin, promote healing, and help to prevent infection in minor wounds. This should be plenty of reason to learn to identify and use this totally natural and free alternative to commercial preparations. Oh, did I also mention it’s FREE!?

Besides being plentiful in most of the U.S., it grows extremely well anywhere the soil is disturbed by humans. That makes it easy for even city dwellers to find and use. So let’s get started making your first batch of this amazing plantain healing balm.

Gather Supplies

You’ll want to make sure you have the following supplies on hand before you harvest your plantain leaves:

Now that we have all our supplies let’s go harvest some plantain.

Harvesting Wild Plantain

The first step in using any wild medicinal plant is to learn to identify it and sustainably harvest it. Plantain is easy to identify for those who are new to gathering wild plants due to its 5-7 veins in the leaf which run down the length of the leaf, as in the photo above. When harvesting be sure and leave some plants to go to seed, so you will have a continuing supply in the future. Also, take only a few leaves from each plant, so the plant can survive and continue to grow additional leaves.

Below is a photo of the leaves I gathered in just a few minutes around the Lost In The Ozarks headquarters.

plantain leaves
Harvested Plantain Leaves

To gather the leaves simply take a small pair of scissors and snip off the leaf from the stem at the base of the leaf. Don’t worry about the size for use in making the balm. Although the leaves get tough and fibrous as they get bigger, that doesn’t matter when using them in an oil infusion since we will be processing the leaves.

Once you get ready to process the leaves the first step is to wash them to remove any small insects, dog urine, and other things that we don’t want in our infused oil. Then you will need to lay them out on a towel to dry as shown below.

drying plantain leaves
Let The Leaves Air Dry Before You Process Them

The reason you want to let them dry is that you don’t want to add additional moisture to your oil infusion. Water can promote the growth of mold in your stored finished balm. We want to remove as much as possible prior to processing the leaves.

Making Plantain Infused Oil

Now we are ready to start infusing our oil to extract the goodness from the plantain leaves. Once the leaves are dry you want to use a food processor or kitchen blender to gently shred the leaves. Just pulse whichever one you are using a few times and then stir the leaves, so they all get processed. Optionally, you can simply tear the leaves into small pieces, but I find using one of the appliances mentioned makes the job much easier. But if you don’t have either one of them don’t let that stop you.

Once the leaves are processed transfer them to a quart glass jar. I generally re-purpose the jars that I buy pasta sauce in. They work great, and again, they are free instead of going out and buying canning jars. Remember, the purpose of wildcrafting your own products for use at home is to make use of natural sources and do it economically.

Once you have transferred the processed leaves to your glass jar you will then need to add a carrier oil such as olive, almond, jojoba, grape seed, or other oil of your choice. For more on carrier oils, you can read this article. You can also purchase carrier oils from there as well.

Below are the leaves processed and covered with a carrier oil. You want to add just enough carrier oil to cover the leaves.

Processed Plantain With Almond Oil Added
Processed Plantain With Almond Oil Added

Now we need to cover the jar to prevent dust or mold spores from getting into the oil while we are gently heating the mixture. I use a coffee filter and use old bread ties to keep the filter secured on the jar. You can also use a rubber band over the coffee filter and around the mouth of the jar. Using a coffee filter will allow water to evaporate from the oil should any find its way into your infusion.

Now we are ready to place the jar in our crockpot and heat the mixture on low heat for 24-48 hours. I prefer to leave mine for 48 hours to get the most out of my infusion. You’ll want to keep the temperature of the oil between 120-140 degrees F.

Plantain & Dandelion Oil Infusions
Plantain & Dandelion Oil Infusions

As you can see from the above photo I made both plantain and dandelion oil infusions at the same time.

Place a hand towel in the bottom of the crockpot, place your jars on top of the towel, and fill with warm water to cover the jars about halfway. If the water level gets low carefully add water back up to the halfway point on the jars. After 24-48 hours your oil is ready to prepare the balm.

Note- You can do this the old-fashioned way and simply prepare your jars and then set them in a sunny window for 4-6 weeks, stirring them occasionally. I simply don’t have that kind of patience.

Once the oil is finished use a fine mesh to strain the oil. I use a reusable fine mesh coffee filter to strain the oil. Then I can press the leaves to extract as much of the oil as possible so little if any goes to waste.

However you decide to infuse your oil, the finished oil will look like this.

infused plantain oil
Infused Plantain Oil

Preparing Plantain Healing Skin Balm

Now we are ready to prepare and bottle our healing skin balm.

The next step is to use a double boiler to melt 2 tablespoons each of beeswax and shea butter. Shea butter is another wonderful plant substance that comes from Africa. It is used in all kinds of skincare products and is wonderful for your skin.

Gently heat the beeswax and shea butter until they are liquid, stirring frequently. I use this time to get my jars ready. This recipe will fill 3 of the 8-ounce jars, which for me is about a 6-month supply of Plantain Balm. Once the shea butter and beeswax are dissolved carefully stir the warm mixture into your infused plantain oil and stir vigorously to mix well.

makeshift double boiler
Makeshift Double Boiler

Let the mixture cool slightly but not so cool that it begins to harden. I add essential oils at this point and mix them in prior to bottling. I add 25 drops each of lavender and chamomile essential oils. These soothing and calming essential oils add additional benefits for your skin to the finished product.

Once all the ingredients are mixed together pour the mixture into your storage jars and let cool. The mixture will harden as it cools. I prefer to place mine in the refrigerator since I store them there to prolong the useful life of the balm and to prevent mold from growing in them.

plantain healing balm

Now you can reach for your healing balm anytime you need it. It is great for bug bites, itchy rashes, sunburn, minor cuts and scrapes, acne, as a gentle skin loving face mask, diaper rash treatment, dry elbows and feet, and other bothersome skin conditions.

If you decide to make this please let us know your results in the comments. Note that this balm and the infused oil are for external use only. Do not ingest the oil or the balm. If you have a condition that does not respond to your treatment or gets worse, seek medical treatment.

My Results

I had a tick bite that was looking pretty bad. I decided to document how this plantain healing salve worked. Below are photos taken 12 hours apart. The first photo is the bite as it looked before I started the applications. You can see by the third day it is almost completely healed.

Initial tick bite
Initial Photo
12 hrs.
12 hrs
Day 1
Day 1
36 hours
36 hours
Day 2
Day 2
Day 3
Day 3-Almost completely healed.
60 hrs

For more information about other wild medicinal plants and essential oils, you can visit our list of articles.

Disclaimer: This article should not be construed as medical advice. The health information in this article is not intended to assess, diagnose, prescribe, or promise a cure for any medical condition. Consult with your health care professional before considering any natural supplement or plant remedy for your health and wellness. We assume no liability for the use or misuse of the material presented above. Always consult with a medical professional before changing your diet, or using manufactured or natural medications.

1 thought on “Plantain Healing Balm Recipe”

  1. Thanks fоr finally wrіting about > Ⲣlantaіn Healing Balm Recipe – Lost In The Ozarks < Liked it!

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