Get ready to be whisked away on a fragrant journey as we explore the captivating world of Neroli Essential Oil Benefits. Imagine walking through a blooming orange grove at sunrise, where the delicate blossoms release a scent that dances in the air, uplifting your spirits and melting away stress. Neroli oil, extracted from the blossoms of the bitter orange tree, holds within it a treasure trove of therapeutic properties that can enhance your well-being. From soothing anxiety and promoting relaxation to rejuvenating the skin and inspiring confidence, Neroli essential oil is a little bottle of aromatic magic. So, take a deep breath, immerse yourself in the enchanting aroma, and discover the wonders that Neroli has in store for you.
The Citrus aurantium or bitter orange tree brings us three useful essential oils. The bitter orange tree is native to tropical Asia and tropical regions in Africa. Today it is also grown in the Mediterranean region as well as Florida and California in the US.
Essential Oils Produced From Citrus aurantium
The fruits of the bitter orange tree are used in the production of marmalade. The peels are then cold-pressed to produce bitter orange essential oil. This oil has a floral scent with woody undertones. As with all citrus cold-pressed essential oils, this oil is phototoxic. This means it makes your skin very sensitive to sunlight and can cause severe sunburn if you are exposed to sunlight after using it on the skin.
Petitgrain essential oil is steam-distilled from the leaves and twigs of the tree. This essential oil has a floral yet woody scent as well. This oil was one of the first ever to be used in the production of colognes. Some accounts trace its use back to as early as the 1640s.
The third essential oil produced from the bitter orange tree is Neroli oil. Neroli is also known as orange blossom oil. This is because it comes from the freshly picked blossoms of the tree. This explains the cost of Neroli oil, as it takes over 200 pounds of the handpicked delicate flowers to produce only about 2.5 ounces of essential oil.
Neroli Essential Oil Benefits
Anti-inflammatory
Neroli essential oil possesses remarkable anti-inflammatory properties that make it a valuable tool in the realm of natural remedies. This fragrant oil contains constituents such as linalool, linalyl acetate, and limonene, which contribute to its anti-inflammatory effects.
When applied topically or inhaled, Neroli oil can help alleviate inflammation in various parts of the body. Its soothing properties make it particularly beneficial for reducing inflammation associated with skin conditions such as acne, eczema, or dermatitis. By calming the skin and reducing redness, Neroli oil can promote a healthier and more balanced complexion.
Moreover, Neroli essential oil’s anti-inflammatory properties extend beyond the skin. It can assist in soothing inflamed muscles and joints, offering relief to those experiencing discomfort due to conditions such as arthritis or physical strain. The anti-inflammatory action of Neroli oil may help reduce swelling, pain, and overall inflammation, supporting the body’s natural healing process.
Harnessing the power of Neroli essential oil’s anti-inflammatory properties can provide a natural and gentle approach to managing various inflammatory conditions. However, it is important to note that individual responses may vary, and it is advisable to consult with a healthcare professional before incorporating Neroli oil into your wellness routine, especially if you have any specific health concerns or sensitivities.
A 2015 animal study found that “results suggest that neroli possesses biologically active constituent(s) that have significant activity against acute and especially chronic inflammation, and have central and peripheral antinociceptive effects which support the ethnomedicinal claims of the use of the plant in the management of pain and inflammation”. This seems to suggest that the use of Neroli essential oil can help relieve inflammation in the body, as well as control pain.
Antimicrobial
This fragrant oil contains constituents such as linalool, linalyl acetate, and limonene, which contribute to its antimicrobial effects.
Neroli oil has been found to exhibit activity against various types of microorganisms, including bacteria, viruses, and fungi. Its antimicrobial properties make it useful for maintaining a clean and healthy environment, both externally and internally.
When used topically, Neroli essential oil can help inhibit the growth of bacteria on the skin, making it beneficial for addressing acne, blemishes, and other skin conditions caused by microbial imbalance. Additionally, its antimicrobial properties can assist in preventing infections in minor cuts, wounds, or insect bites.
In terms of respiratory health, Neroli oil’s antimicrobial effects can be advantageous. It can help combat respiratory infections by inhibiting the growth of viruses and bacteria in the respiratory system, potentially relieving symptoms such as coughs, congestion, or sore throats.
Furthermore, Neroli essential oil’s antimicrobial properties extend to fungal infections. It may aid in inhibiting the growth of fungi that can lead to conditions such as athlete’s foot or nail fungus.
A 2012 study looked at the antimicrobial effects of Neroli essential oil. It found a marked effect of the essential oil against several strains of bacteria. It also found that Neroli essential oil additionally exhibited antifungal activity comparable to a commonly prescribed antifungal cream.
Antioxidant & Skin Rejuvenator
Neroli essential oil benefits for the skin are well known. Adding this essential oil to your beauty routine is one of the best things you can do for aging skin or acne. It has also been shown to be effective in reducing scars and stretch marks. It has skin-regenerating properties that can help reduce wrinkles and fine lines. These properties also make it useful to regain skin elasticity due to its ability to help regenerate skin cells. Its antioxidant properties help to protect the skin from damage caused by oxygen-free radicals. Adding a few drops of Neroli essential oil to your regular skin cream can have an additive effect in helping you look younger.
Neroli Benefits to Relieve Stress
A study done in 2014 found “that inhalation of neroli oil helps relieve menopausal symptoms, increase sexual desire, and reduce blood pressure in postmenopausal women. Neroli oil may have potential as an effective intervention to reduce stress and improve the endocrine system”.
Not only can inhaling Neroli essential oil reduce stress but it can also increase libido, which has also been shown to reduce stress.
Neroli Benefits to Lower Blood Pressure
Research suggests that Neroli oil may help promote relaxation and reduce stress, both of which can have a positive impact on blood pressure levels. When inhaled or applied topically, Neroli oil can have a calming effect on the nervous system, helping to alleviate anxiety and tension that may contribute to elevated blood pressure.
Furthermore, Neroli essential oil’s aromatic properties can stimulate the release of endorphins, which are known to induce feelings of well-being and relaxation. This can further contribute to its ability to support healthy blood pressure levels.
It is important to note that while Neroli oil may offer potential benefits for blood pressure management, it should not replace medical advice or prescribed treatments. If you have high blood pressure or any cardiovascular concerns, it is essential to consult with a healthcare professional before incorporating Neroli oil into your wellness routine.
Antidepressant Properties
Neroli oil has been traditionally used in aromatherapy to help uplift the mood and alleviate symptoms of depression. Its delightful aroma has a calming and soothing effect on the mind, helping to reduce feelings of anxiety and stress. By promoting relaxation and inducing a sense of tranquility, Neroli oil can aid in easing depressive symptoms and promoting a more positive outlook.
Research suggests that Neroli essential oil may also have an impact on the neurotransmitters in the brain, such as serotonin and dopamine, which are involved in regulating mood and emotions. This may further contribute to its antidepressant properties.
When using Neroli oil for its antidepressant benefits, it is important to remember that it is not a substitute for professional medical care or prescribed treatments. If you are experiencing symptoms of depression or have a diagnosed mental health condition, it is crucial to consult with a qualified healthcare provider for appropriate guidance and support.
Tonic Effects For The Nerves
A very useful Neroli benefit is that it is considered a tonic for the nerves. It can help soothe and calm the nerves. This makes it is useful in many conditions that result from nervous conditions. Anxiety, anger, depression, mood swings, and exhaustion may all respond to the inhalation of Neroli essential oil.
Neroli Benefits For Acne
Due to its skin rejuvenating effects, Neroli oil can be useful for those suffering from acne. It has a balancing effect which makes it useful for those of all skin types. Its antibacterial effects can help kill the bacteria which cause acne.
My Take
Pure Neroli essential oil is one of the most expensive essential oils. However, the Neroli benefits may make it worth the price because it has so many uses. Not only that, but the scent is pure heaven when used in a diffuser in the home. My favorite use is to blend it with one of the citrus oils to have both the floral and citrus scents to clear my mind and help stimulate my thoughts when I am writing.
Since Neroli essential oil is so expensive it is often adulterated and diluted by unscrupulous sellers.
Conclusion
Neroli essential oil, extracted from the blossoms of the bitter orange tree, offers a myriad of benefits for the mind, body, and spirit. Its aromatic magic can help promote relaxation, reduce anxiety, and uplift the mood, making it a valuable tool for emotional well-being. With its antimicrobial properties, Neroli oil can contribute to maintaining a clean and healthy environment. Additionally, its anti-inflammatory and potential blood pressure-lowering effects further enhance its versatility. Harnessing the power of Neroli essential oil can bring a touch of serenity and balance to your holistic wellness journey. So, let the enchanting aroma of Neroli transport you to a realm of tranquility and embrace the numerous benefits it has to offer.
Be sure to check out our list of articles for more great info on aromatherapy and essential oils.
FAQs:
Q: What is Neroli essential oil good for?
A: Neroli essential oil is known for its various benefits, including promoting relaxation, reducing anxiety, uplifting the mood, supporting healthy skin, and potentially providing antimicrobial and anti-inflammatory effects.
Q: Can you put Neroli oil directly on the skin?
A: Yes, Neroli oil can be applied topically, but it is recommended to dilute it with a carrier oil before use to prevent skin irritation or sensitivity. Conduct a patch test and ensure proper dilution to determine individual tolerance.
Q: Is Neroli oil good for the face?
A: Yes, Neroli oil can be beneficial for the face. Its antimicrobial properties may help combat acne-causing bacteria, while its soothing properties can promote a balanced complexion. However, it is important to dilute Neroli oil and perform a patch test before using it on the face.
Q: How does Neroli make you feel?
A: Neroli oil has a delightful and calming aroma that can promote relaxation and uplift the mood. It may help reduce anxiety, stress, and tension, inducing a sense of tranquility and well-being.
Q: Does Neroli make you sleepy?
A: While Neroli oil has calming properties, it does not typically cause drowsiness or sleepiness. Its effects can vary among individuals, and some may find it helpful in promoting relaxation before sleep, but it is not a sedative.
Q: Does Neroli essential oil have side effects?
A: Neroli oil is generally considered safe for most individuals when used properly. However, some people may experience skin irritation or allergic reactions. It is important to conduct a patch test and use proper dilution. If any adverse reactions occur, discontinue use and consult a healthcare professional.
Q: What is the spiritual use of Neroli?
A: In spiritual practices, Neroli oil is often associated with enhancing spiritual well-being, promoting feelings of joy, peace, and connection. It is believed to have a harmonizing effect on the mind, body, and spirit.
Q: What chakra is Neroli essential oil good for?
A: Neroli oil is commonly associated with the Solar Plexus chakra. It is believed to help balance and activate this energy center, which is associated with personal power, confidence, and self-esteem.
Q: What does Neroli essential oil do for the mind?
A: Neroli oil has a calming and soothing effect on the mind. It can help reduce anxiety, stress, and tension, promoting emotional balance, relaxation, and a positive outlook.
Q: Does Neroli oil tighten skin?
A: Neroli oil may have a toning effect on the skin, potentially helping to improve the appearance of skin texture and promote a more youthful complexion. However, individual results may vary.
Q: Does Neroli oil clog pores?
A: Neroli oil is considered non-comedogenic, meaning it is unlikely to clog pores. However, it is important to use proper dilution and monitor individual skin response to ensure compatibility and prevent any potential skin reactions.