Are you tired of feeling like a walking medicine cabinet? Well, my friend, it’s time to spice things up! We’re diving into the world of Natural Herbal Remedies, where Mother Nature serves up some serious healing magic. Forget those complicated chemical names and side effects, because we’re about to unleash the power of plants. From lavender to lemon, citronella to tea tree, get ready to discover the natural wonders that can bring balance and harmony back into your life. Get ready to sip, soothe, and say goodbye to those pesky ailments!
If you look around and do your research there are many natural herbal remedies available in stores, online, or can be grown in a small space. These natural products can be used for treating ailments, flavoring your food, skincare, creating perfumes, and mixing your own environmentally safe cleaning products.
Even a small area can be plenty to grow many herbs. If you are pressed for space and cannot grow an herb garden you can grow herbs in small containers in a sunny window. Once you have your herbs growing all you will need are some essential oils and you will be ready to embark on a wonderful journey to using natural herbal remedies.
Essential oils versus blended oils
The first thing to consider is the quality of any essential oils you choose to purchase. Only the purest oils will do for therapeutic purposes. Do not be fooled into thinking that you are purchasing pure oil when in fact it is a blend of several oils. Blended oils are acceptable for fragrance such as perfuming a room, but pure oils are necessary for medicinal intent. So take the time to research the products you intend to buy before you part with your hard-earned money.
A general guide to the purity of the oil is found in its price. Pure oils are normally more expensive due to the increased time and labor involved in extracting and purifying the oils. However, common oils such as lavender and geranium are less expensive than frankincense and carnation oil. Therefore, it is advisable to become familiar with essential oil prices and then rely on this knowledge when purchasing oils. As the old saying goes, you get what you pay for. If you are able to get one, a price list from a reputable dealer is a valuable resource when buying essential oils, especially online.
Except in very rare cases, pure oils should never be applied directly to the skin. Pure oils must be mixed with a carrier oil to dilute their strength. Carrier oils such as almond oil, sunflower oil, grapeseed oil, or jojoba oil are generally used for this purpose. Carrier oils are mainly derived from seeds, nuts, or vegetables.
Essential oils as natural remedies
Lavender
Lavender is one of the most useful and desirable oils. It will work wonders on cuts, bruises, and burns. It has natural antiseptic properties. Lavender oil also promotes sleep and relaxation. Lavender oil has been shown to support healthy brain function.
Tea Tree & Eucalyptus
Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent home remedies for colds and coughs. These oils can be massaged into the chest or placed in an oil diffuser to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites, and stings. It is often used to treat spots and pimples. When diluted with water it can be used as a mouth gargle (keep in mind it should never be swallowed).
Geranium
Geranium oil, with its characteristic perfume and pain-relieving properties, is a basic antiseptic. This herbal remedy should be part of your essential oil and natural herbal remedies garden. Geranium oil is also used as a wrinkle reducer due to its astringent properties. It is also a natural deodorant. Finally, it is a natural insect repellant.
Peppermint
Peppermint oil treats digestive upsets and may be used in homemade mouthwash to freshen your breath.
Patchouli & Ylang-Ylang
Patchouli and Ylang-ylang oils in an oil burner can perfume a room and add a sense of ambiance. Patchouli treats eczema and dandruff. Ylang-ylang is reputed to relieve stress, palpitations, and high blood pressure.
Orange & Cinnamon
Orange oil mixed with Cinnamon oil is a pleasant winter scent that brings to mind a seasonal holiday smell. Besides their perfume qualities, these oils have other properties. Orange is used in natural remedies for depression and nervous tension. Cinnamon is excellent for warts and viral infections.
Thyme & Rosemary
Thyme and Rosemary are considered herbs and can be grown in pots and used when needed. Both of these herbs can be used to create oils or flavor food. Thyme and Rosemary are also antiseptics and can be used in skincare preparations.
Lemon
Lemon oil and fresh lemons will purify water. When lemon is mixed with honey, it is an effective herbal remedy for colds and flu. Lemon and white vinegar are highly effective cleaning agents that can be used for domestic cleaning tasks without damaging the environment. White vinegar is a natural disinfectant. You can also mix it with water to clean windows and wooden floors.
Citronella & Garlic
If you want to keep the insects away this summer Citronella oil or Garlic will do that effectively. Add a capsule of garlic to your dog’s food and your dog will not be bothered by fleas. You could also soak a soft dog collar in Citronella to keep fleas and mosquitoes away from your pet.
Garlic helps to promote a healthy immune system. When the weather turns cold and the viruses begin to circulate, adding garlic to your diet will leave you less susceptible. In fact, most of the oils and herbs listed above are effective in helping to prevent many common winter illnesses.
If you are looking for natural herbal remedies or nature-friendly products, the oils and herbal remedies listed above should be your starting point to research and begin using natural herbal remedies.
Be sure and check out our list of articles for more great info on aromatherapy and essential oils.
FAQs:
Q: What are home herbal remedies?
A: Home herbal remedies are natural treatments that utilize various herbs and plants to promote health and address common ailments. These remedies have been passed down through generations and offer a holistic approach to well-being.
Q: What are the best natural remedies?
A: The best natural remedies vary depending on the specific ailment or condition. However, some popular options include ginger for nausea, chamomile for relaxation, peppermint for digestive issues, and turmeric for inflammation. It’s always recommended to consult with a healthcare professional before trying any new remedies.
Q: Is there a natural herb to help with anxiety?
A: Yes, several herbs are known for their calming properties. One popular herb for anxiety is chamomile, which can help reduce stress and promote relaxation. Other options include lavender, passionflower, and lemon balm. However, it’s essential to consult a healthcare professional to determine the most suitable herb for your specific needs.
Q: What are the natural benefits of rosemary?
A: Rosemary offers a range of natural benefits. It is known to enhance memory and concentration, improve digestion, and provide antioxidant properties. Additionally, rosemary has been used to relieve muscle pain and stimulate hair growth. It can be used in cooking, as an herbal tea, or as an essential oil.
Q: Can you put orange essential oil directly on the skin?
A: It’s generally recommended to dilute orange essential oil before applying it to the skin. Essential oils are highly concentrated and can cause skin irritation when used undiluted. Mixing a few drops of orange essential oil with a carrier oil like coconut or almond oil is a safer approach.
Q: How to use orange essential oil for weight loss?
A: While orange essential oil is often promoted for its potential to boost metabolism and aid weight loss, it’s important to note that essential oils alone are not a substitute for a healthy lifestyle. To use orange essential oil, you can inhale its aroma using a diffuser or add a few drops to a carrier oil for massage. However, maintaining a balanced diet and regular exercise are key factors for weight loss.
Q: What is rosemary essential oil good for?
A: Rosemary essential oil offers various benefits. It can help improve focus and mental clarity, relieve respiratory congestion, reduce muscle pain, and promote hair growth. It can be used topically, inhaled, or added to bathwater for these purposes. However, it’s essential to dilute rosemary essential oil before applying it to the skin.
Q: Does rosemary essential oil really help regrow hair?
A: While rosemary essential oil has been traditionally used to promote hair growth, scientific evidence supporting its effectiveness is limited. Some studies suggest that rosemary oil may have a positive impact on hair growth, but more research is needed for conclusive evidence. It may be worth trying as a part of a holistic approach to hair care, but results can vary.
Q: What is the cinnamon essential oil good for?
A: Cinnamon essential oil has several potential benefits. It has antimicrobial properties, may help reduce inflammation, and could aid in digestion. It is often used in aromatherapy, added to skincare products, or diluted and used for massage. However, it’s important to use cinnamon essential oil in moderation and with proper dilution, as it can be irritating to the skin.
Q: What is lemon essential oil for?
A: Lemon essential oil is known for its refreshing and uplifting aroma. It can help improve mood, reduce stress, and promote mental clarity. Additionally, it has antibacterial properties and can be used as a natural cleaner. Lemon essential oil can be diffused, added to cleaning solutions, or diluted and applied topically (with caution and proper dilution).
Q: What is tea tree essential oil used for?
A: Tea tree essential oil is commonly used for its antimicrobial and antiseptic properties. It can be effective in treating skin conditions like acne, fungal infections, and dandruff. It is often used topically, but it should always be diluted before applying to the skin. It’s important to do a patch test and consult with a healthcare professional before using tea tree oil.