Attention all stressed-out souls in need of a natural remedy! Have you ever wished you could dive into a cloud of relaxation and emerge as the zen master of your own destiny? Well, guess what? Clary Sage Essential Oil is here to rescue you from the clutches of chaos. In this aromatic article, we’ll unlock the secrets of Clary Sage Essential Oil Benefits, exploring its soothing superpowers, stress-busting abilities, and even its magical ability to make your nose go “ahh.” Get ready to inhale serenity and exhale your worries away!
History
Before we look at the benefits of Clary Sage essential oil, let’s see how this amazing herb has been used throughout history. Clary Sage has a long history of use as a natural supplement to improve health.
Its use can be traced all the way back to ancient Greek and Roman times. The earliest known writings of the medicinal use of Clary sage were in the 4th century BCE by Theophrastus. (1)
The Romans used Clary Sage to help with women’s health issues. It was also used as an eyewash to help clear the eyes. (2)
It continued to be used medicinally during the Middle Ages throughout Europe. In the book “The Complete Herbal” by Nicholas Culpepper in 1653 he called the plant “clear eye”. (3)
Today the essential oil is produced all over the world.
Clary Sage is also used as a flavoring in Vermouth. It has been used to flavor wines as well. It is also an important part of the perfume industry. The scent is used in perfume blends and another constituent, Sclareol, is used as a fixative in many perfumes.
How Is Clary Sage Oil Produced?
The extraction of Clary Sage essential oil primarily involves steam distillation, a method widely used for obtaining essential oils from various plant materials. This process ensures the preservation of the oil’s potent compounds while maintaining its aromatic and therapeutic qualities.
To begin the extraction, it is essential to have a good source of Clary Sage plant material. The flowering tops and leaves of the Salvia sclarea plant are typically harvested at their peak, when the concentration of essential oil is at its highest. The quality of the plant material directly affects the quality of the resulting essential oil, so it is crucial to select fresh and healthy plants.
Once the plant material is harvested, it undergoes a process called hydro-distillation. This method involves placing the Clary Sage plant material in a still, which is a specialized vessel designed for steam distillation. The still consists of three main components: a lower chamber, a middle chamber, and an upper chamber.
The lower chamber of the still is filled with water, which is then heated. As the water reaches its boiling point, steam is generated and rises through the middle chamber. The steam passes through the Clary Sage plant material, causing the essential oil molecules to volatilize and become carried along with the steam.
The steam, carrying the volatile essential oil compounds, then enters the upper chamber of the still, where it cools down. As the steam cools, it condenses into a liquid, forming a mixture of water and essential oil known as a hydrosol. The hydrosol is collected separately and has its own therapeutic uses.
The essential oil, being less dense than water, floats on the surface of the hydrosol. It is carefully skimmed off and collected, resulting in pure Clary Sage essential oil. This oil is highly concentrated, rich in aromatic compounds, and possesses a unique scent profile.
After extraction, the Clary Sage essential oil may undergo a filtration process to remove any impurities or solid particles that may have been carried over during distillation. This ensures the purity and clarity of the final product.
It is important to note that the quality and potency of Clary Sage essential oil can vary depending on several factors, including the quality of the plant material, the distillation process, and the expertise of the distiller. Therefore, it is advisable to obtain Clary Sage essential oil from reputable suppliers who prioritize quality and provide detailed information about their distillation methods.
Clary Sage Essential Oil Benefits
Antibacterial
Clary Sage essential oil possesses a range of constituents that contribute to its antibacterial activity. One of the key components is linalool, a naturally occurring compound known for its antimicrobial properties. Linalool has been extensively studied and has shown significant efficacy against various bacteria, including both Gram-positive and Gram-negative strains.
The antibacterial action of Clary Sage essential oil can be attributed to its ability to disrupt the cellular structure and function of bacteria. It has been observed that Clary Sage essential oil can inhibit the growth of bacteria by interfering with their enzymatic activities, cellular metabolism, and protein synthesis. This disruption ultimately impairs the survival and reproduction of bacteria, leading to their elimination.
Research studies have demonstrated the effectiveness of Clary Sage essential oil against a wide range of bacteria, including Staphylococcus aureus, Escherichia coli, Pseudomonas aeruginosa, and Salmonella species. These bacteria are known to cause various infections, ranging from skin and wound infections to gastrointestinal and urinary tract infections.
In addition to its direct antibacterial effects, Clary Sage essential oil may also enhance the body’s immune response. A strong immune system plays a crucial role in fighting off bacterial infections. Clary Sage essential oil can support the immune system by stimulating the production of white blood cells and enhancing their activity. This immune-boosting action further aids in combating bacterial pathogens and promoting overall wellness.
To harness the antibacterial benefits of Clary Sage essential oil, it can be used topically or aromatically. When applied topically, it is essential to dilute the essential oil with a suitable carrier oil to ensure safe and effective use. A recommended dilution ratio is generally 2-3% (10-15 drops of essential oil per ounce of carrier oil). This diluted blend can be applied to affected areas, such as wounds or skin infections, to support the healing process and prevent bacterial growth.
Aromatically, Clary Sage essential oil can be diffused or inhaled by adding a few drops to a diffuser or inhaling it directly from the bottle. This method allows the antimicrobial compounds of the oil to be dispersed into the air, helping to cleanse the environment and reduce the risk of airborne bacterial transmission.
It is important to note that while Clary Sage essential oil offers significant antibacterial properties, it should not be considered a substitute for medical treatment. If you are dealing with a severe or persistent bacterial infection, it is essential to consult a healthcare professional for appropriate diagnosis and treatment.
It has been shown to kill bacteria, especially bacteria that cause infections in wounds. A 2015 study found that Clary Sage oil “was active against Staphylococcus aureus, S. epidermidis, and S. xylosus“. (4) This study looked at the effects of the essential oil on wound cultures taken from patients with hard-to-heal wounds.
Clary Sage essential oil can be applied diluted in a carrier oil to minor wounds to prevent infection of the wound.
Helps With Depression
Clary Sage essential oil is known for its uplifting and mood-balancing effects, making it a valuable tool in managing symptoms of depression. It contains various chemical constituents that contribute to its potential antidepressant properties, including linalool, linalyl acetate, and sclareol.
One of the ways Clary Sage essential oil may help with depression is by acting on the central nervous system. Inhalation of the oil’s aromatic compounds can stimulate the olfactory system, which is closely linked to the brain’s limbic system, responsible for regulating emotions and mood. By inhaling Clary Sage essential oil, these aromatic compounds can directly influence mood, promote relaxation, and uplift the spirit.
Clary Sage essential oil may also have an impact on certain neurotransmitters in the brain, such as serotonin. Serotonin is a neurotransmitter that plays a crucial role in regulating mood and emotions. Imbalances in serotonin levels are often associated with depressive symptoms. Some studies suggest that Clary Sage essential oil may help modulate serotonin activity, potentially contributing to a more positive mood and alleviating symptoms of depression.
Furthermore, Clary Sage essential oil possesses stress-reducing and anxiety-relieving properties. Chronic stress and anxiety can exacerbate symptoms of depression. By promoting relaxation and reducing stress levels, Clary Sage essential oil may indirectly support individuals struggling with depression.
To benefit from Clary Sage essential oil for depression, several application methods can be considered. Inhalation is one of the most effective methods, as it allows the aromatic compounds to directly interact with the olfactory system. You can add a few drops of Clary Sage essential oil to a diffuser, inhale it directly from the bottle, or apply a drop to a tissue or aromatherapy inhaler for on-the-go use.
The topical application of Clary Sage essential oil can also be beneficial. Dilute the essential oil in a suitable carrier oil, such as jojoba or sweet almond oil, at a recommended dilution ratio of 2-3% (10-15 drops of essential oil per ounce of carrier oil). Massage the diluted blend onto the skin, focusing on pulse points or areas of tension to promote relaxation and a sense of well-being.
An animal study published in 2010 found that Clary Sage essential oil produced an antidepressant effect in rats by affecting the dopamine pathway. (5) The study suggests that Clary Sage oil could be developed as a therapeutic agent for those with depression. Further human studies are needed.
It is important to note that while Clary Sage essential oil can potentially provide support for individuals dealing with depression, it is not a substitute for professional mental health care. Depression is a complex condition that requires comprehensive evaluation and treatment. If you or someone you know is experiencing depression, it is crucial to seek guidance from a qualified healthcare professional.
Helps Relieve Spasms and Convulsions
Clary Sage essential oil contains various chemical constituents, including linalool, linalyl acetate, and myrcene, which contribute to its potential antispasmodic properties. Antispasmodics work by reducing excessive muscle contractions and relaxing muscle fibers, thus alleviating spasms and convulsions.
When applied topically, Clary Sage essential oil can be beneficial in targeting localized muscle spasms. It is important to dilute the essential oil in a suitable carrier oil, such as coconut or jojoba oil, at a recommended dilution ratio of 2-3% (10-15 drops of essential oil per ounce of carrier oil). This diluted blend can be gently massaged onto the affected area, allowing the antispasmodic properties of Clary Sage essential oil to take effect.
Furthermore, the aromatic compounds present in Clary Sage essential oil can be inhaled to potentially address spasms and convulsions. Inhalation of the oil’s aroma can stimulate the olfactory system, which is closely linked to the brain’s limbic system and can help regulate muscular activity. You can add a few drops of Clary Sage essential oil to a diffuser, inhale it directly from the bottle, or use it in a personal inhaler for on-the-go relief.
Clary Sage essential oil may also have a calming effect on the central nervous system, which can help ease convulsions. Its potential sedative properties may help reduce hyperactivity in the brain, contributing to a more balanced state and potentially minimizing convulsive episodes. However, it is important to note that essential oils should not be relied upon as the sole treatment for convulsions or epilepsy, and professional medical guidance should always be sought in these cases.
It is crucial to remember that while Clary Sage essential oil can potentially provide relief for spasms and convulsions, it is important to consider individual sensitivities and consult with a qualified healthcare professional, particularly if you have underlying medical conditions or are taking medications.
Aphrodisiac
Clary Sage essential oil contains various chemical constituents, including linalool, linalyl acetate, and sclareol, which contribute to its potential aphrodisiac effects. These compounds are believed to have mood-enhancing and hormone-balancing properties that can positively influence the senses and create an atmosphere conducive to intimacy and romance.
One of the ways Clary Sage essential oil may act as an aphrodisiac is through its ability to stimulate the senses and enhance mood. When inhaled, the aromatic compounds of Clary Sage essential oil can directly impact the olfactory system, which is closely linked to the brain’s limbic system, responsible for emotions and sexual responses. The pleasing aroma of Clary Sage essential oil may help create a sense of relaxation, uplift the mood, and evoke feelings of sensuality.
Moreover, Clary Sage essential oil has been traditionally used for its potential hormonal balancing properties. Hormonal imbalances can sometimes affect libido and sexual desire. Clary Sage essential oil may help regulate hormonal levels, particularly estrogen, which can be beneficial in addressing certain sexual health concerns. However, it is important to note that individual responses to essential oils can vary, and professional guidance should be sought if you have specific hormonal concerns.
To incorporate Clary Sage essential oil as an aphrodisiac, consider various application methods. Inhalation is one of the most effective methods to enjoy its aromatic benefits. Add a few drops of Clary Sage essential oil to a diffuser, inhale it directly from the bottle, or use it in a personal inhaler to create a romantic and inviting atmosphere.
For topical application, Clary Sage essential oil can be diluted in a suitable carrier oil, such as sweet almond or jojoba oil, at a recommended dilution ratio of 2-3% (10-15 drops of essential oil per ounce of carrier oil). This diluted blend can be used for sensual massage or applied to pulse points to enhance the mood and promote intimacy.
It is important to remember that while Clary Sage essential oil can potentially act as an aphrodisiac, individual responses and sensitivities may vary. It is advisable to perform a patch test before topical application and to consult with a qualified healthcare professional, particularly if you have specific medical conditions, are pregnant, or are taking medications.
Good For The Skin
It can help you have healthier skin due to its antioxidant properties. Antioxidants help prevent skin damage from free radicals that can cause damage to the skin. It also has astringent properties which help to tighten and tone the skin. This can make the skin appear younger by reducing fine lines and wrinkles. The essential oil contains esters that have anti-inflammatory properties, so it can help with skin rashes and other inflammatory skin conditions when applied topically diluted in a carrier oil.
Lower Blood Pressure
Another of the many Clary Sage essential oil benefits is that it can help lower blood pressure. It has relaxing properties which can help to dilate the blood vessels, which may result in lower blood pressure.
One small study found that inhaling Clary Sage essential oil reduced blood pressure in female subjects prior to undergoing a medical procedure.
Helps With Digestive Issues
Adding Clary Sage essential oils to a carrier oil and massaging over the stomach or abdomen can help to relieve digestive issues, as well as relieve flatulence by helping you to expel excess gas from the digestive tract. It can also help in healing ulcers due to its regulation of the excretion of digestive juices.
Helps With Menstrual Issues
The oil works to regulate and stimulate menstruation. It can help relieve pain during menstruation and helps to regulate hormones during that time. For this reason, pregnant women should not use Clary Sage essential oil during the first trimester.
A component of Clary Sage oil known as sclareol is believed to mimic the effects of estrogen in the body. This effect has been looked at for relief of symptoms of menopause as well. This paper states “Clary sage (Salvia sclarea) is a nerve tonic. It also has an estrogen-like quality and would be helpful in balancing hormone levels. It is believed to act on the pituitary gland having a harmonizing effect in most menstrual disorders”.
Helps With Respiratory Issues
Inhaling the essential oil vapors from Clary Sage can help clear the sinuses, relieve spasms in the bronchial tubes associated with asthma, and help relieve coughs associated with colds or the flu.
Odor Eliminator
Clary Sage essential oil works to eliminate bad odors. You can add Clary Sage oil to your natural deodorants, and it will work to effectively eliminate perspiration odors. You can use the Clary Sage and Tea Tree oils together to create a very effective and totally natural deodorant.
Now that you know all the Clary Sage essential oil benefits, it may be time for you to add it to your list of must-have essential oils to keep on hand. You can purchase 100% pure Clary Sage essential oil here.
Be sure and check out our list of articles for more great info on aromatherapy and essential oils.
FAQs:
Q: What is the best way to use Clary Sage oil?
A: Clary Sage oil can be used in various ways, but the most effective methods are inhalation and topical application. You can diffuse the oil, inhale it directly from the bottle, or apply it topically after diluting it with a carrier oil.
Q: When should you not use clary sage?
A: It is recommended to avoid using Clary Sage oil during pregnancy, as it can potentially stimulate the uterus and cause contractions. Additionally, if you have a history of estrogen-dependent cancers or are currently undergoing hormone therapy, it is advisable to consult with a healthcare professional before using Clary Sage oil.
Q: What does the smell of clary sage do?
A: The smell of Clary Sage oil is known to have a calming and relaxing effect on the mind and body. It can help reduce stress, uplift the mood, and promote a sense of well-being.
Q: Where do you apply clary sage essential oil?
A: Clary Sage essential oil can be applied topically to various areas of the body, such as the wrists, neck, chest, or bottoms of the feet. It is also commonly used for massage or as part of a bath blend.
Q: Can you use clary sage essential oil on your face?
A: Yes, Clary Sage essential oil can be used on the face, but it should be diluted in a carrier oil before application. It is important to perform a patch test first to check for any sensitivities or reactions.
Q: How do you use clary sage oil on your skin?
A: To use Clary Sage oil on the skin, it is recommended to dilute it with a suitable carrier oil, such as coconut or jojoba oil, at a dilution ratio of 2-3%. Apply the diluted blend to the desired area, such as the face or body, and gently massage it into the skin.
Q: Is clary sage oil good for wrinkles?
A: Clary Sage oil is known for its ability to help improve the appearance of aging skin, including reducing the appearance of wrinkles. It can be included in skin care formulations or used topically after dilution to target specific areas.
Q: Does clary sage help balance hormones?
A: Yes, Clary Sage oil is believed to have hormone-balancing properties. It may help regulate estrogen levels and support hormonal balance. However, it is important to seek professional advice when dealing with specific hormonal concerns.
Q: Is clary sage oil good for hair growth?
A: Clary Sage oil is known to have potential benefits for hair health. It can help promote a healthy scalp, improve circulation, and provide nourishment to the hair follicles, which may indirectly support hair growth.
Q: How do you use Clary Sage for hair loss?
A: To use Clary Sage oil for hair loss, you can add a few drops to your shampoo or conditioner and wash your hair as usual. Additionally, you can dilute it in a carrier oil and massage it into the scalp before shampooing. This can help stimulate the scalp and nourish the hair follicles.