When you first discover aromatherapy it may be exciting to rush right out and buy a bunch of essential oils. You may be fascinated by essential oils and can’t wait to get your hands on them and try them out. However, below are a few essential oil tips that can help you get into aromatherapy easily and safely. Using these tips will save you a lot of aggravation and maybe some money too. A few may even prevent you from doing harm to yourself by using the essential oils improperly. Read on and find out my top 10 essential oil tips.
1. Buy One or Two Aromatherapy Books
Buy or download one or two aromatherapy books to keep on hand and start your library. Choose books that are general resources that cover some basic information. This will help you discover the areas in which you have the most interest. As you decide where your interests lie you can look up or download more in-depth books on particular essential oils and their uses.
2. Join Aromatherapy Discussion Forums
Forums can be great resources when you are just starting out with aromatherapy. You can search for a discussion on your interests, or ask questions. This allows you to learn from others as you learn. Many forums may have topics already on essential oil tips you can read through. Many forums are moderated by experts who are happy to help you on your road to discovering the joys of aromatherapy.
3. Do Some Research on the Internet
For most people, this will be their first avenue of research. It’s nice to have a few books on hand or on your favorite reader so you can read them when you are away from home. But most beginners start with aromatherapy by doing research on the internet. Do be careful when reading sources on the internet, and be skeptical of wild claims made. If it sounds too good to be true then it most definitely is. The information offered by a manufacturer or affiliate seller may not be as trustworthy as information offered by a more objective source. That’s not to say all these sources are bad, it simply means to be alert and do your homework.
4. Choose Five or Ten Essential Oils to Start
You may be tempted to go all out and buy every essential oil you can lay your hands on. That is probably not the best option for beginners. My essential oil tip would be to start with a total of no more than 5 to 10 essential oils and then add more if you feel you need to. As you get more experienced with using essential oils you’ll learn which ones you are partial to and that work for you and your purposes. Essential oils can be rather expensive too, so that is another reason to start with only a few. That way you can prevent wasting money on essential oils you won’t use.
5. Make Sure to Buy 100%, Pure, Unadulterated Essential Oils
When you buy essential oils, choose a well-known and reputable manufacturer. Synthetic, fragrance, and perfume oils are not essential oils. They contain man-made chemicals and have no aromatherapeutic value. Make sure you do your homework well on this one. You don’t want to purchase oils and find that they are manmade and basically useless for aromatherapy. You can buy 100% pure essential oils from our online store.
6. Buy at Least One Carrier Oil
For nearly all topical aromatherapy applications you will need to dilute essential oils into a carrier oil. Good all-purpose carrier oils include sweet almond oil, sunflower oil, and grapeseed oil. Buy cosmetic grade carrier oils, and use only a few drops of essential oil(s) per ounce of carrier oil. There are recipes that you can find that will help you blend your essential oils into a carrier oil for the best results. You can buy carrier oils from our online store.
7. Store Your Oils Properly
Essential oils should be stored only in dark glass containers. Since essential oils are volatile, keep the lids tightly closed. Essential oils and carrier oils should be stored away from heat and light. Carrier oils will go rancid eventually, so it’s best to buy smaller quantities. Many essential oils sets come in a wooden box to further keep them from being spoiled by sunlight.
8. Learn How to Do a Patch Test
Essential oils can cause adverse reactions, due to allergy or due to sensitization over time. A patch test helps to determine whether you might react to a particular essential oil. Learn how to perform a skin patch test on yourself with each new oil you want to use topically. Do the test and wait for 24 hours to assure there is no reaction at the test site. Those that are allergy-prone should be diligent about doing this test.
9. Don’t Use Aromatherapy with Children or Pets
Until you are thoroughly familiar with essential oils and associated safety issues, don’t use them on children or pets, or while pregnant or breastfeeding. Cats, in particular, may be adversely affected by essential oils. Make sure essential oils are kept out of reach of children. Many essential oils may be toxic if taken internally. This is why safe storage is a good idea.
10. Don’t Ingest Essential Oils
Though you will read conflicting information about taking essential oils internally, you should avoid doing this. Some essential oils that are fairly safe to use topically may be quite toxic if taken internally. In addition, some essential oils may interact with prescription or over the counter drugs. Never take essential oils internally unless advised to by a physician. Discuss your medications and possible medication interactions with your physician prior to using essential oils.
As you experiment with and learn more about aromatherapy, you will become more confident using essential oils. These essential oil tips will help you avoid many pitfalls that can occur for new aromatherapy users. There is so much to explore, so be safe and have fun!
Read more articles about essential oils here.